FreeTech Resources to Help You Recharge

Filed under Administrative, Information Tech, Newsletter on March 29, 2021.

Searching for ways to maximize your productivity and wellbeing? These tech services can help you relax and reflect after a long day of studying:

SilverCloud App: UF’s Counseling and Wellness Center offers a free version of the SilverCloud app that has self-guided programs and interactive tools for mindfulness meditation.

  • RecSports Virtual Fitness Series: Participate in these virtual workout and yoga classes with certified instructors to stay active.
  • Online Group Counseling: Share your experiences with a group of peers and a counselor as part of The Counseling and Wellness Center’s virtual group counseling sessions. Group sessions provide a safe space to support and communicate with other Gators.