Gator Times

Searching for ways to maximize your productivity and wellbeing? These tech services can help you relax and reflect after a long day of studying:

SilverCloud App: UF’s Counseling and Wellness Center offers a free version of the SilverCloud app that has self-guided programs and interactive tools for mindfulness meditation.

• RecSports Virtual Fitness Series: Participate in these virtual workout and yoga classes with certified instructors to stay active.
• Online Group Counseling: Share your experiences with a group of peers and a counselor as part of The Counseling and Wellness Center’s virtual group counseling sessions. Group sessions provide a safe space to support and communicate with other Gators.