Gator Tips of the Week

Filed under Administrative, Information Tech on January 31, 2017.
  • Tuesday, January 31 – Breathing exercises reduce tension, relieve stress and even reduce blood pressure. Check out http://bit.ly/2jLy3dS for was to relax.
  • Wednesday, February 1 –“Every Gator Counts means empathizing with those around me and understanding that everyone is important.” – Logan Ham, UF Student
  • Thursday, February 2 –Stay active by connecting with UF RecSports. Exercise will improve memory and decrease stress, anxiety and depression. http://recsports.ufl.edu/
  • Friday, February 3 – Are you feeling distressed? Contact umatter@ufl.edu for assistance and support because Every Gator Counts!
  • Saturday, February 4 – Use this weekend to take time for yourself. Call a friend, workout, or watch a movie! Finding balance is the key to a successful semester.
  • Sunday, February 5 – Check out these stress management tips from UF’s GatorWell Health Promotions! It can help you relax and unwind. http://bit.ly/2kIgq32