Olympic Lifting Workshop: Beginner

Filed under Athletic & Health, Events on January 11, 2016.

Olympic Lifting Clinics, led by USAW certified staff, will help you develop the skills necessary to effectively perform the snatch and clean and jerk. The beginner course (2 hours) will focus on mastering technique and will provide you with take home drills to practice on your own. Taking the beginner course makes you eligible for the intermediate course which will focus on loaded lifts to prepare participants for the OWL test out to gain access to the platforms. $15 non-refundable registration fee. Register at RSconnect to save your spot!