Fitness Workshop: Olympic Lifting

Filed under Athletic & Health, Opportunities on June 22, 2015.

Registration for RecSports’ Fitness Workshop: Olympic Lifting (Beginner) opens July 5th at 8 a.m. USAW-certified staff will lead a two-hour Olympic Lifting Fitness workshop to help students develop the skills necessary to effectively perform the snatch, clean and jerk. Taking this course makes students eligible for the intermediate course, which focuses on loaded lifts to prepare participants for the OL test out to gain access to the platforms. The workshop will be held at Southwest Recreation Center on July 12 at 8 a.m. Register on There is a $15 non-refundable registration fee.